top of page

the hungry lyon approach

The only coaching program built for YOU

What good is a wealth of free information if you don't know how to apply it? Most people struggle to see real transformation, despite doing everything the "right way", reading all of the content the internet has to offer on body transformation, and following the trending programs of the year. 

The missing piece for most people is guidance, accountability, and a tailored approach. Science is not the program. Scientific research guides us in the ways that are most effective for most people. The magic happens when we dive deep into your life, goals, motivations, and challenges, then apply what works for you.

Evidence-based is different than science-based - follow the science of your own body and mind to determine the health approach that works for you.

How It Works: Headliner
Calorie Count

What's Included?

Personalized App

Track movement, exercise, nutrition, and habits in the app. Connect to your favorite wearable device.

Members-only Community Access

Communities and forums to interact with others on the same journey you are on. Share tips and tricks, and talk through challenges.

Tailored Workout Programming

Custom workout plans and guidance for your fitness goals, updated as needed based on evidence and results.

Useful Nutrition Guides

Nutrition plan to help you hit your goals, with advice on types of foods to eat more of, how much to eat of each, and full macronutrient splits.

Habit Tracking

12-month plan to build healthy habits over time. Practice daily actions to change your body, health, and build the foundation for sustainability.

How It Works: Services

What is your level of commitment?

Even if we know we know what to do, we are still vulnerable if we don’t have support, encouragement and accountability. Everyone should have a coach, and even better a coaching community.

How It Works: Text
  • Willing to Change

    Every month
    Real change requires will - help with implementation.
    Valid for 12 months
    • Unlimited Messaging and Support
    • Personalized Nutrition And Lifestyle Advice
    • Ongoing Education and Skill-Building Sessions
  • Focused

    Every month
    Intense focus to begin building new habits.
    Valid for 12 months
    • Willing to Change plus:
    • Bi-weekly Accountability Check-Ins
  • Committed

    Every month
    Committed to the new lifestyle, habits, and routine.
    Valid for 12 months
    • Willing to Change plus:
    • Weekly Accountability Check-Ins
    • Ongoing Nutrition Education
How It Works: PaidPlans

Free Coaching Session

1-Hour Free Coaching

In this session, we will get to know you, learn more about your goals, create an action plan, and look at potential next steps.

Thanks for submitting!

Image by LinkedIn Sales Solutions
How It Works: Sales Lead
bottom of page