Stop Dieting and Love Food Again
Who says you need to eliminate foods you love from your life?
Get control of your health and fitness once and for all. No restrictive dieting. No all-or-nothing workouts.
Just an evidence-based program that fits seamlessly into your lifestyle - and the support you need every step of the way.
Top Reasons people
want to lose fat
...that have nothing to do with looking good in the mirror...
Improve their health
or prevent disease
Improve their social life or avoid discrimination
To get in shape, you'll need to be consistent. To be consistent, you'll need help.
Lose weight, build strength, and have more energy.
I always start with your needs and goals. Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.
Achieve your goals - even when life gets crazy.
I'll break your big goals into small daily practices that add up to massive changes. As a result, you'll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don't have to go to extremes to get amazing results. I'll help you achieve your goals without flipping your life upside down.
Get the support you need - every step of the way.
I'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We're in this together.
Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to eat better. In the end, it won't be just about what you lose, but what you'll gain: knowledge, control, and the confidence that comes with knowing you're capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that's tailored specifically to your goals, needs, and preferences. Affordable personal coaching that works, because I'm committed to helping you get into the shape you want.
"I know what to do...but I have a hard time staying consistent."
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems.
And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way.
Sick of trying to figure it out on your own? Need some accountability and a plan that is geared to you, not some cookie-cutter program that you can download online?
See if nutrition coaching is right for you, with a free consultation where we will discuss your goals and the best way to achieve them.